Littleton, CO


About Us

“Our Approach

A new approach needs a new perspective so we provide the most experienced and personable professionals in the field of Exercise Physiology and Biomechanics to teach our on-site programs.

We deliver injury prevention tools and individual body education.  We go beyond one-size-fits-all stretching programs and include practical strength and conditioning techniques to employees.

Meet the Brains

Lori Frederic

Founder & Biomechanics Specialist

BSc. Ex Phys, CSCS, CMT

The “Movement Ninja”

It takes a special talent to get frac hands to stretch, Lori has that talent.

Lori reinvents how things are done. Her knowledge of human movement and biomechanics compliments the world of Safety & Health and gives her the opportunity to share new ideas and bold solutions for injury prevention. “Ninja Movement” is a revolutionary idea that solves the problem of soft tissue injuries by engaging all types of workers on their level in a fun way. Lori enjoys making workers smarter, stronger, more agile & mobile.
Lori speaks and presents nationally to safety groups, conferences, associations and for companies interested in unorthodox solutions for the safety and well-being of their employees.

More about Lori Frederic on LinkedIn