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Are you a baller?

Are you looking at using a phyiso/exercise ball as a chair at your desk? Here's my advise to you:  Size and material MATTER.  The culture in your workplace MATTERS.  How and when you use it MATTERS. Scroll down, leave a comment and tell me what you think....

Make Snow Removal Your Workout

3 tips to make snow shoveling build your strength instead of break your back 1. Warm Up & Stretch - Start with 15 squats or 1 minute of marching with high knees. Reach the shovel overhead then tilt to each side slowly and with control. Repeat each...

I’m so embarassed

Yes, the lifting teacher strained her back while lifting wrong. Luckily, my redemption comes in the fact that I was back to 100% in less than 3 days. Here’s how it all went down… Last week, I strained my low back lifting our couch. My “back went out”...

Are you still using ICE for injuries?

Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...