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Littleton, CO

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Weekly Meal Plan 1/5/15

Happy New Year!  Here is the first weekly meal plan of 2015.  May we all stay organized and motivated to enjoy the benefits of eating well and feeling great! Please remember that not all my meals have links to the recipe so holler if you would...

Body PRIDE

Aches and pains really suck, especially as we get older. But, with age comes wisdom, right?   Like when you realize that it feels really crappy when you over-drink and it takes longer to recover so maybe you learn to say “no thanks” to the last...

Official Oilfield Ninja Stickers are Here!

[caption id="attachment_967" align="alignleft" width="170"] Weatherproof Window Sticker[/caption] Weatherproof window stickers are now available at the Oilfield Ninja store!  4 X 6 in. oval vinyl stickers to show your Oilfield pride     [caption id="attachment_968" align="alignright" width="210"] Hard Hat Sticker for Students[/caption] Also just in are the official hard hat stickers...

Weekly Meal Plan 9/29

Happy Monday!  We are still enjoying BEAUTIFUL warmer weather here in Colorado so I'm not ready to pull out all the cold weather recipes just yet.  Ease of preparation is always key as we are still in youth football season which adds to the business of...

Weekly Meal Plan 9/22

Happy Monday! Please remember that not all my meals have links to the recipe so holler if you would like more details! Meal Plan 9/22 Monday - Ground Turkey Pita Pizzas - Super easy, especially if you cook up the turkey before hand. Tuesday - Chicken Fajitas with zesty corn...

Weekly Meal Plan 9/8

Here in Colorado there is a hint of fall in the air.  I'm not ready to let go of summer so I will be in denial for at least a few weeks. Please remember that not all my meals have links to the recipe so holler if...

Recipe: Healthy Turkey Spaghetti

Recipe: Healthy Turkey Spaghetti   Ingredients 1 tablespoon olive oil ½ cup chopped yellow sweet onion 3 garlic cloves, minced 1 ¼ pounds ground turkey (lean or extra lean) 1 teaspoon dried oregano ¼ teaspoon red pepper flakes (or to taste) 1 (28-ounce) can crushed tomatoes in tomato puree 1 (6-ounce) can tomato paste 2 tablespoon chopped fresh...

Weekly Meal Plan 9/2

I hope everyone had a wonderful holiday weekend.  Thanks to all of those who were "laboring" through the holiday to enable others to enjoy time to relax.Are you getting back on track and organizing your meals?  Not all my meals have links to the recipe so...