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Meal Plan 7/14

Weekly Meal Plan 7/14 Last week was a fabulous break from reality for my family as we flew to Minnesota to visit the family lake cabin and reunite my father's side of the family for my grandmother's 100th birthday.  We had the full Minnesotan experience including cheese curds and...

Meal Plan 6/30

Weekly Meal Plan 6/30 This is a short week for most of us with the Independence Day holiday coming.  Enjoy your barbeques and backyard festivities!  Remember you can cut beverage calories (where most of us indulge for the holidays) by alternating your adult beverages with a glass...

Hang Up and Drive – My Tip for the Ripple Effect

I just got back from the Wyoming Safety & Workforce Summit in Cheyenne, Wyoming.  It was a well run event filled with 2 days of engaging keynote speakers, educational breakout sessions, and networking safety professionals. I was moved to write this post because of the keynote speech...

Grilled Corn on the Cob – Street Style

Do you love to grill in the summer?  Are you ready for your next barbeque party?  Try this recipe to kick up your corn on the cob! Husband says “I won’t eat corn on the cob with only butter again!” Of course, this recipe is again from...

Weekly Meal Plan 6/16

Weekly Meal Plan 6/16 I hope all the fathers out there enjoyed their Father's Day weekend.  We were very blessed on Saturday to have a torrential hail storm miss us by a 1/4 mile. If you haven't noticed yet, turkey burgers are pretty much a weekly staple in our...

Weekly Meal Plan 6/1

School is out and warm weather is here!  I love this time of year here in Colorado, everything is lush and green. Preparing ahead for meals is more difficult for me when the kids are on break.  I am easily distracted by lazy afternoons and socializing...

School's Out for Summer!

For some parts of the country, summer weather has taken hold back in early May, but here in Colorado we are finally enjoying some of the heat.  It is time to enjoy my late afternoon "perch" in my driveway, supervising my kids from my camp chair...

Beat the Heat – Water or Sports Drink?

Take this as a general guide for when you are working or playing outdoors in the heat to prevent dehydration.  Of course it is very important to know the signs and symptoms of more serious situation such as heat stroke and heat exhaustion.  If you need more information...