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Weekly Meal Plan 6/1

School is out and warm weather is here!  I love this time of year here in Colorado, everything is lush and green. Preparing ahead for meals is more difficult for me when the kids are on break.  I am easily distracted by lazy afternoons and socializing...

School's Out for Summer!

For some parts of the country, summer weather has taken hold back in early May, but here in Colorado we are finally enjoying some of the heat.  It is time to enjoy my late afternoon "perch" in my driveway, supervising my kids from my camp chair...

Beat the Heat – Water or Sports Drink?

Take this as a general guide for when you are working or playing outdoors in the heat to prevent dehydration.  Of course it is very important to know the signs and symptoms of more serious situation such as heat stroke and heat exhaustion.  If you need more information...

4 Ninja Moves to Do While Getting Dressed

Ninjas are known for their balance, strength and flexibility. How are your ninja skills? If you need a little work, then here is an easy way to make quick improvements. When you associate an exercise with a daily activity, it is easier to make that...

Weekly Meal Plan March 31

Weekly Meal Plan Yes, there was a delay in posting my meal plans and honestly, there was a slight hiccup in planning.  I was kidnapped by the need to do taxes and I finally came to the conclusion that I need more than Turbo Tax.  K-1s...

Weekly Meal Plan 3/3

This is the time of year when I really really really want winter to be over.  Here in Colorado the air is so dry there is static electricity to anything soft, even our dogs.  I will still enjoy hearty soups when it is cold but I'm already dreaming of summer BBQ...

Weekly Meal Plan – 2/3

For the Big Game yesterday, we had a great free day game time meal.  Beer & BBQ braised country style pork ribs served on yummy flat bread my husband grabbed at Costco.  Everyone was happy, especially our dogs who got some extras.  Considering I began the day...

Weekly Meal Plan January 27

Alright, I fell off the meal plan wagon for a bit and it's high time to get back on.  I don't think our eating was too out of control, but it sure could have been less chaotic that past 3 weeks. If you ever have any...