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4 Ninja Moves to Do While Getting Dressed

Ninjas are known for their balance, strength and flexibility. How are your ninja skills? If you need a little work, then here is an easy way to make quick improvements. When you associate an exercise with a daily activity, it is easier to make that...

Weekly Meal Plan March 31

Weekly Meal Plan Yes, there was a delay in posting my meal plans and honestly, there was a slight hiccup in planning.  I was kidnapped by the need to do taxes and I finally came to the conclusion that I need more than Turbo Tax.  K-1s...

Weekly Meal Plan 3/3

This is the time of year when I really really really want winter to be over.  Here in Colorado the air is so dry there is static electricity to anything soft, even our dogs.  I will still enjoy hearty soups when it is cold but I'm already dreaming of summer BBQ...

Weekly Meal Plan – 2/3

For the Big Game yesterday, we had a great free day game time meal.  Beer & BBQ braised country style pork ribs served on yummy flat bread my husband grabbed at Costco.  Everyone was happy, especially our dogs who got some extras.  Considering I began the day...

Weekly Meal Plan January 27

Alright, I fell off the meal plan wagon for a bit and it's high time to get back on.  I don't think our eating was too out of control, but it sure could have been less chaotic that past 3 weeks. If you ever have any...

Sticking to Your Goals

Kindergarten-Style Reinforcement Well the new year is upon us and it's time to decide if you will be on the resolution wagon.  This is the time to find your motivation, to find your inspiration and to learn how to bribe yourself. My favorite trick to keeping a...