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Beat the Heat – Water or Sports Drink?

hydrationTake this as a general guide for when you are working or playing outdoors in the heat to prevent dehydration.  Of course it is very important to know the signs and symptoms of more serious situation such as heat stroke and heat exhaustion.  If you need more information on the symptoms, click here

Lori Frederic

💪 Saving the world from injury and pain through movement coaching and ninja badassery 💪