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Ninja Move – Kneeling Push/Pull Lunge

Ninja Move of the Month I'm calling this the Kneeling Push/Pull Lunge.  This is a full body exercise, thus the ninja classification.  There are so many ways to modify this exercise which also means that there are so many ways to cheat this exercise. The main thing...

Looking Beyond "Lift with Your Legs"

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....

Weekly Meal Plan 1/26/15

  Happy Monday!  Here are meals for the week for my family, enjoy or tweak them as necessary. Please remember I love you all to share these menus and that not all my meals have links to the recipe so holler if you would like more details! Meal Plan...

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