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My ‘Case Studies’ on NOT Using Ice

When the creator of R.I.C.E comes out against his original advice, it peaks my interest!  This is a BIG deal for those of us who have been raised on the idea that ice solves almost as many problems as duct tape.  Even though more and...

[Free Download] Youth Football Mobility Routine

Youth Football Injury Prevention Youth football comes with the risk of injury, but when your child is growing like a weed the risk for soft tissue injuries becomes much greater.  Common pains for athletes in the middle school years are low back pain and heel/foot pain....