720-446-6844

Littleton, CO

Top

Weekly Meal Plan 1/26/15

  Happy Monday!  Here are meals for the week for my family, enjoy or tweak them as necessary. Please remember I love you all to share these menus and that not all my meals have links to the recipe so holler if you would like more details! Meal Plan...

Random Acts of Exercise – 2015 Challenge

LACK OF TIME is the number one excuse for not exercising.  I am on a mission to change that.  Right here, right now. "Random Acts of Exercise" has become a growing theme in the Balance Biomechanics "Ninja" Training.  The main focus for our training programs is Injury Prevention, and...

Weekly Meal Plan 1/5/15

Happy New Year!  Here is the first weekly meal plan of 2015.  May we all stay organized and motivated to enjoy the benefits of eating well and feeling great! Please remember that not all my meals have links to the recipe so holler if you would...