720-446-6844

Littleton, CO

Top

Weekly Meal Plan 9/8

Here in Colorado there is a hint of fall in the air.  I'm not ready to let go of summer so I will be in denial for at least a few weeks. Please remember that not all my meals have links to the recipe so holler if...

Recipe: Healthy Turkey Spaghetti

Recipe: Healthy Turkey Spaghetti   Ingredients 1 tablespoon olive oil ½ cup chopped yellow sweet onion 3 garlic cloves, minced 1 ¼ pounds ground turkey (lean or extra lean) 1 teaspoon dried oregano ¼ teaspoon red pepper flakes (or to taste) 1 (28-ounce) can crushed tomatoes in tomato puree 1 (6-ounce) can tomato paste 2 tablespoon chopped fresh...

Weekly Meal Plan 9/2

I hope everyone had a wonderful holiday weekend.  Thanks to all of those who were "laboring" through the holiday to enable others to enjoy time to relax.Are you getting back on track and organizing your meals?  Not all my meals have links to the recipe so...

Recipe: Salmon Hash

Recipe: Poached Salmon Hash with Herb Vinaigrette "Hash" noun 1. a dish of diced or chopped meat and often vegetables (from dictionary.com) Any time of day, this is an easy mix of any flakey fish, red peppers and potatoes.  It all comes together with an over-medium egg on...

Heel Pain in Young Athletes – Epidemic or Over-Training?

Last year, 30% of my son's football team missed games because of heel pain & Sever's. There are already complaints of heel pain on this year's team. I am now on a mission of AWARENESS, PREVENTION & TREATMENT! AWARENESS Sever's Disease (Heel pain in children) What is Sever's Disease? Sever's Disease (Calcaneal...

Inspiration From Ninjas

  http://youtu.be/XfZFuw7a13E I have to say, I’m a little shocked as to how fired up I get watching American Ninja Warrior, especially this Kacy Catanzaro girl!  As a past gymnast myself, I always loved the monkey bars but this obstacle course challenge is the extreme version.  As...

Meal Plan 7/28

It's the last week in July (wait, what?) and it's been a great summer so far.  Even though the first day of school is now in view on our family calendar, I still want to make the most of our lazy summer schedule.  I know there are some families who continue...

Meal Plan 7/14

Weekly Meal Plan 7/14 Last week was a fabulous break from reality for my family as we flew to Minnesota to visit the family lake cabin and reunite my father's side of the family for my grandmother's 100th birthday.  We had the full Minnesotan experience including cheese curds and...

Meal Plan 6/30

Weekly Meal Plan 6/30 This is a short week for most of us with the Independence Day holiday coming.  Enjoy your barbeques and backyard festivities!  Remember you can cut beverage calories (where most of us indulge for the holidays) by alternating your adult beverages with a glass...

Skip to toolbar