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Weekly Meal Plan 3/3

This is the time of year when I really really really want winter to be over.  Here in Colorado the air is so dry there is static electricity to anything soft, even our dogs.  I will still enjoy hearty soups when it is cold but I'm already dreaming of summer BBQ...

Weekly Meal Plan – 2/3

For the Big Game yesterday, we had a great free day game time meal.  Beer & BBQ braised country style pork ribs served on yummy flat bread my husband grabbed at Costco.  Everyone was happy, especially our dogs who got some extras.  Considering I began the day...

Weekly Meal Plan January 27

Alright, I fell off the meal plan wagon for a bit and it's high time to get back on.  I don't think our eating was too out of control, but it sure could have been less chaotic that past 3 weeks. If you ever have any...

Sticking to Your Goals

Kindergarten-Style Reinforcement Well the new year is upon us and it's time to decide if you will be on the resolution wagon.  This is the time to find your motivation, to find your inspiration and to learn how to bribe yourself. My favorite trick to keeping a...

Checking True Shoulder Range of Motion

Do you have nagging shoulder problems?  Understanding your true shoulder range of motion may help find out the source of your problems.  Watch this video and check your shoulder range of motion.  Is it what you thought? http://www.youtube.com/watch?v=C94FFkhjONE Related articles Over the Door Shoulder Exercise Pulley System for...

Muscle of the Month – Transversus Abdominis

  The transverse or transversus abdominis muscle is the deepest layer of abdominal muscles and wraps around the torso from front to back and from the ribs to the pelvis.  The transverse abdominis is also connected to your diaphragm through fascial connections. The muscle fibers of the transversus abdominis...

The Proper Care and Feeding of your Psoas Muscle

Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pain when it is tight, shortened, or unbalanced.      There is good news! You can avoid it…...

Subscapularis – a main player in shoulder pain

SUBSCAPULARIS This muscle is attached to the under surface of the scapula, sandwiched between the shoulder blade and the ribs.  It is a main player in shoulder pain AND reoccurrence of shoulder injuries. Chronic Pain Connections: Tissue adhesions & micro tears are common in the Subscapularis, especially after a fall,...

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