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The Key to Injury Recovery

One of the most challenging hurdles of recovering completely from injuries or surgery is reversing the instinctual pain response in the muscles.  This pain response is something that initially protects the injury but eventually hinders the muscles from developing new healthy motor patterns. You know how...

I See You Hunching, Get Up and Stretch!

[caption id="" align="alignright" width="300"] Computer Workstation Variables (Photo credit: Wikipedia)[/caption] BUSTED! Has your head fallen forward off your shoulders? Are your abdominal muscles limp like wet noodles?  How long have you been sitting in front of your computer anyway?!? IT'S TIME TO STRETCH! Even if you have an expensive...

Is Your Strength Creating Your Knee Pain?

I hear many complaints of knee pain from big strong guys.  More often than not, the statements that follow are, “I’m just getting old” or “I’ve always had bad knees” or “I’m taking this new supplement that’s supposed to help.”  My new crusade is to...

Creating a Safety Culture

Here is a great book if you are looking to create a safety culture in your company or improve upon your current safety culture.  It is "Safety 24/7" by G.M. Anderson and R. L. Lorber. This book is an easy read and provides a storyline that easily...

Combatting Shoulder Injuries

ANATOMY QUIZ: Q:  What is the only bone-to-bone connection that holds your arm to your torso? A: The sternoclavicular joint.  Huh? You say.  Some call it the SC Joint, but here’s a photo.  It is the connection where your collar bone and sternum come together. What does this...

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