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When Pain Speaks, LISTEN

A great article from Jesse James Retherford, Certified Personal Trainer Original article can be found here Pain sucks. Like a leech.  It literally sucks your energy.  It will drain you. What were once simple and enjoyable tasks, become tedious and hard.  Pain will leave you unfulfilled with...

Corrective Fitness

I am often asked, "What is corrective fitness"?  To which I then dive into explanations of muscle balance in length and strength and how that affects body function.  However, sometimes a picture is worth a thousand words: Cycling is fitness, but it is not corrective fitness...

Can a foam roller replace a Rolfer?

Here is an article from Upright Health in San Diego on the benefits of a foam roller and whether or not you can replace your Rolfer, KMI or Myofacial Specialist. As much as I love the foam roller, especially the Rumble Roller pictured, I have to...

Understanding Your Fascia | Running Times Magazine

Understanding Your Fascia | Running Times Magazine. Understanding Your Fascia Fascia may be the missing piece for your lingering injury By Julia Lucas As featured in the June 2011 issue of Running Times Magazine (link above) You've got this injury you just can't shake. You take time off. You ice...

10 Reasons to Encourage Fitness in the Workplace

As business owners or managers, it is important to remember that our most important assets are our employees! We want our employees to enjoy their work environment, and to bring the best of themselves to their jobs every day. Encouraging our employees to embrace fitness...

What is a Desk Jockey?

A Desk Jockey is anyone in a job requiring working at a desk.  There is hope for anyone with chronic pain from being a Desk Jockey, finding professionals in the field of chronic pain relief and physical therapy is possible.  Check out The Balance Guru. For...

Rethinking Your Anatomy and Body Function

[caption id="attachment_176" align="aligncenter" width="640" caption=""The Web of Life" by Andrew Heffernan CSCS"][/caption] The most amazing article on how your body functions and remembers injuries.  Pay close attention, this could change your world...

Industrial Companies Exercise to Prevent Injuries

Here is a great article from the Wall Street Journal that emphasizes the benefits of proactive injury prevention KEEPING BOOMERS FIT FOR WORK by James Hagerty Harley-Davidson has a gym at its Menomonee Falls, Wis., factory where workers like Mike Snow, above, get exercise routines tailored to their...

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