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Inspiration From Ninjas

  http://youtu.be/XfZFuw7a13E I have to say, I’m a little shocked as to how fired up I get watching American Ninja Warrior, especially this Kacy Catanzaro girl!  As a past gymnast myself, I always loved the monkey bars but this obstacle course challenge is the extreme version.  As...

School's Out for Summer!

For some parts of the country, summer weather has taken hold back in early May, but here in Colorado we are finally enjoying some of the heat.  It is time to enjoy my late afternoon "perch" in my driveway, supervising my kids from my camp chair...

Beat the Heat – Water or Sports Drink?

Take this as a general guide for when you are working or playing outdoors in the heat to prevent dehydration.  Of course it is very important to know the signs and symptoms of more serious situation such as heat stroke and heat exhaustion.  If you need more information...

Sticking to Your Goals

Kindergarten-Style Reinforcement Well the new year is upon us and it's time to decide if you will be on the resolution wagon.  This is the time to find your motivation, to find your inspiration and to learn how to bribe yourself. My favorite trick to keeping a...