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Are you still using ICE for injuries?

Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...

How to feel better in the next 10 minutes

First, I want you to take 5 seconds and look away from the screen and look straight up! Seriously, for 5 seconds.  Then come on back to reading. Whether you are reading this on your phone or your computer, you are most likely in a head forward...

Do you make these stretching mistakes?

Common Stretching Mistakes [Hip Flexor] When you sit or drive too much, the muscles in the front of your hip get used to being shortened and often get 'locked' short.  This new normal will throw off the balance of your pelvis and create compensations that manifest...

Slip & Fall Solutions

Winter is coming, are you and your staff ready? There are many statistics (like the ones below) about how frequent slip, trip and fall incidents occur whether it is winter or not.  Many of these accidents can be serious or even fatal.  Fortunately, there are many...

My ‘Case Studies’ on NOT Using Ice

When the creator of R.I.C.E comes out against his original advice, it peaks my interest!  This is a BIG deal for those of us who have been raised on the idea that ice solves almost as many problems as duct tape.  Even though more and...

[Free Download] Youth Football Mobility Routine

Youth Football Injury Prevention Youth football comes with the risk of injury, but when your child is growing like a weed the risk for soft tissue injuries becomes much greater.  Common pains for athletes in the middle school years are low back pain and heel/foot pain....

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