720-446-6844

Littleton, CO
Top

Pain Solutions

Are you still using ICE for injuries?

Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...

My ‘Case Studies’ on NOT Using Ice

When the creator of R.I.C.E comes out against his original advice, it peaks my interest!  This is a BIG deal for those of us who have been raised on the idea that ice solves almost as many problems as duct tape.  Even though more and...

Looking Beyond “Lift with Your Legs”

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....

Muscle of the Month: pronator quadratus, a Desk Jockey’s worst enemy

[caption id="attachment_1007" align="aligncenter" width="338"] photo courtesy of Anatomy in Motion app[/caption]Muscle of the Month: pronator quadratus  i.e. a Desk Jockey's worst enemy It may sound a bit harsh to name this muscle as an enemy, but in my professional career, I've learned that this little bugger that lies...