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Are you still using ICE for injuries?

Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...

My ‘Case Studies’ on NOT Using Ice

When the creator of R.I.C.E comes out against his original advice, it peaks my interest!  This is a BIG deal for those of us who have been raised on the idea that ice solves almost as many problems as duct tape.  Even though more and...

Looking Beyond "Lift with Your Legs"

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....

Body PRIDE

Aches and pains really suck, especially as we get older. But, with age comes wisdom, right?   Like when you realize that it feels really crappy when you over-drink and it takes longer to recover so maybe you learn to say “no thanks” to the last...

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