Littleton, CO


How to feel better in the next 10 minutes

First, I want you to take 5 seconds and look away from the screen and look straight up! Seriously, for 5 seconds.  Then come on back to reading. Whether you are reading this on your phone or your computer, you are most likely in a head forward...

Looking Beyond “Lift with Your Legs”

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....

Hang Up and Drive – My Tip for the Ripple Effect

I just got back from the Wyoming Safety & Workforce Summit in Cheyenne, Wyoming.  It was a well run event filled with 2 days of engaging keynote speakers, educational breakout sessions, and networking safety professionals. I was moved to write this post because of the keynote speech...