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How to feel better in the next 10 minutes

First, I want you to take 5 seconds and look away from the screen and look straight up! Seriously, for 5 seconds.  Then come on back to reading. Whether you are reading this on your phone or your computer, you are most likely in a head forward...

Do you make these stretching mistakes?

Common Stretching Mistakes [Hip Flexor] When you sit or drive too much, the muscles in the front of your hip get used to being shortened and often get 'locked' short.  This new normal will throw off the balance of your pelvis and create compensations that manifest...

[Free Download] Youth Football Mobility Routine

Youth Football Injury Prevention Youth football comes with the risk of injury, but when your child is growing like a weed the risk for soft tissue injuries becomes much greater.  Common pains for athletes in the middle school years are low back pain and heel/foot pain....

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