Common Stretching Mistakes [Hip Flexor]
You can make big changes in your movement and pain relief when you do stretches correctly and stretch where YOU need it. Get relief from low back and hip pain with this stretch.
* stay upright
* flex your glutes to lock the pelvis into a posterior tilt
I’m starting a series of videos to explain common mistakes in stretching
- Do you have a stretch where you aren’t sure you are doing correctly?
- Have you been given a stretch as a pain solution, but it isn’t working?
Interested in providing simple pain prevention tools like this one to your coworkers and employees? Get your free copy of 10 Simple Ways Workers Can Protect Themselves From Injury & Pain right here!