Littleton, CO



What We Do


In person movement training to enhance performance and change poor lifting habits.  Simple techniques relevant to work and home life.


Prevent musculoskeletal disorders/injuries [MSDs] at the first sign of discomfort with first aid and non-recordable tools.


Engage employees in overall health and safety or troubleshoot a sudden rise in injury rates with customized solutions.

In-Person Movement Training

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“Ninja Safety” is our method that engages all types of workers in a fun way. It’s a bit like getting your kids to eat their vegetables. We all know the benefits of exercise, proper lifting and mobility, but getting your employees to do it when no one is watching is another thing entirely.

Our movement training courses are customized, job-specific, onsite and 75% practical. Learning safe lifting and movement is best taught hands-on with commonly used equipment.

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Early Intervention

Early intervention is a proactive strategy to find early signs of an injury and prevent it from happening.

Encourage early reporting of symptoms in order to decrease excessive fatigue and increase awareness and productivity in order to avoid costly claims.

Non-Recordable First Aid Services:

Massage therapy, muscle activation/release, kinesiology taping.

Tele-conferencing (Skype/FaceTime) is available for pre-injury troubleshooting and workstation/posture assessments.

Wellness Services:  Task-specific corrective exercises, movement screens and lifestyle coaching.

What is First Aid Massage Therapy?

What is a Work Station Assessment?

Consulting & Speaking

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Roll out from Stretch & Flex to Mobility programs, physical capacity evaluations, presentations on personal responsibility and overall integration of a culture of moving and lifting safely.

All Hands meetings

Conference Workshops


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Next Steps….

When you’re ready to get a quote or get more information on preventing musculoskeletal injuries…