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Do you make these stretching mistakes?

Common Stretching Mistakes [Hip Flexor] When you sit or drive too much, the muscles in the front of your hip get used to being shortened and often get 'locked' short.  This new normal will throw off the balance of your pelvis and create compensations that manifest...

Looking Beyond "Lift with Your Legs"

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....