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Do you make these stretching mistakes?

Common Stretching Mistakes [Hip Flexor] When you sit or drive too much, the muscles in the front of your hip get used to being shortened and often get 'locked' short.  This new normal will throw off the balance of your pelvis and create compensations that manifest...

Looking Beyond "Lift with Your Legs"

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....

The Proper Care and Feeding of your Psoas Muscle

Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pain when it is tight, shortened, or unbalanced.      There is good news! You can avoid it…...

The Key to Injury Recovery

One of the most challenging hurdles of recovering completely from injuries or surgery is reversing the instinctual pain response in the muscles.  This pain response is something that initially protects the injury but eventually hinders the muscles from developing new healthy motor patterns. You know how...

I See You Hunching, Get Up and Stretch!

[caption id="" align="alignright" width="300"] Computer Workstation Variables (Photo credit: Wikipedia)[/caption] BUSTED! Has your head fallen forward off your shoulders? Are your abdominal muscles limp like wet noodles?  How long have you been sitting in front of your computer anyway?!? IT'S TIME TO STRETCH! Even if you have an expensive...

When Pain Speaks, LISTEN

A great article from Jesse James Retherford, Certified Personal Trainer Original article can be found here Pain sucks. Like a leech.  It literally sucks your energy.  It will drain you. What were once simple and enjoyable tasks, become tedious and hard.  Pain will leave you unfulfilled with...

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