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ergonomics Tag

Are you a baller?

Are you looking at using a phyiso/exercise ball as a chair at your desk? Here's my advise to you:  Size and material MATTER.  The culture in your workplace MATTERS.  How and when you use it MATTERS. Scroll down, leave a comment and tell me what you think....

Looking Beyond “Lift with Your Legs”

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....

Muscle of the Month: pronator quadratus, a Desk Jockey’s worst enemy

[caption id="attachment_1007" align="aligncenter" width="338"] photo courtesy of Anatomy in Motion app[/caption]Muscle of the Month: pronator quadratus  i.e. a Desk Jockey's worst enemy It may sound a bit harsh to name this muscle as an enemy, but in my professional career, I've learned that this little bugger that lies...