Littleton, CO


Looking Beyond "Lift with Your Legs"

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....

I See You Hunching, Get Up and Stretch!

[caption id="" align="alignright" width="300"] Computer Workstation Variables (Photo credit: Wikipedia)[/caption] BUSTED! Has your head fallen forward off your shoulders? Are your abdominal muscles limp like wet noodles?  How long have you been sitting in front of your computer anyway?!? IT'S TIME TO STRETCH! Even if you have an expensive...

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