Littleton, CO


Are you a baller?

Are you looking at using a phyiso/exercise ball as a chair at your desk? Here's my advise to you:  Size and material MATTER.  The culture in your workplace MATTERS.  How and when you use it MATTERS. Scroll down, leave a comment and tell me what you think....

Looking Beyond "Lift with Your Legs"

It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....