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Random Acts of Exercise – 2015 Challenge

LACK OF TIME is the number one excuse for not exercising.  I am on a mission to change that.  Right here, right now. "Random Acts of Exercise" has become a growing theme in the Balance Biomechanics "Ninja" Training.  The main focus for our training programs is Injury Prevention, and...

Sticking to Your Goals

Kindergarten-Style Reinforcement Well the new year is upon us and it's time to decide if you will be on the resolution wagon.  This is the time to find your motivation, to find your inspiration and to learn how to bribe yourself. My favorite trick to keeping a...

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