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Random Acts of Exercise – 2015 Challenge

LACK OF TIME is the number one excuse for not exercising.  I am on a mission to change that.  Right here, right now. "Random Acts of Exercise" has become a growing theme in the Balance Biomechanics "Ninja" Training.  The main focus for our training programs is Injury Prevention, and...

Corrective Fitness

I am often asked, "What is corrective fitness"?  To which I then dive into explanations of muscle balance in length and strength and how that affects body function.  However, sometimes a picture is worth a thousand words: Cycling is fitness, but it is not corrective fitness...

10 Reasons to Encourage Fitness in the Workplace

As business owners or managers, it is important to remember that our most important assets are our employees! We want our employees to enjoy their work environment, and to bring the best of themselves to their jobs every day. Encouraging our employees to embrace fitness...

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