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Body PRIDE

Aches and pains really suck, especially as we get older. But, with age comes wisdom, right?   Like when you realize that it feels really crappy when you over-drink and it takes longer to recover so maybe you learn to say “no thanks” to the last...

Checking True Shoulder Range of Motion

Do you have nagging shoulder problems?  Understanding your true shoulder range of motion may help find out the source of your problems.  Watch this video and check your shoulder range of motion.  Is it what you thought? http://www.youtube.com/watch?v=C94FFkhjONE Related articles Over the Door Shoulder Exercise Pulley System for...

I See You Hunching, Get Up and Stretch!

[caption id="" align="alignright" width="300"] Computer Workstation Variables (Photo credit: Wikipedia)[/caption] BUSTED! Has your head fallen forward off your shoulders? Are your abdominal muscles limp like wet noodles?  How long have you been sitting in front of your computer anyway?!? IT'S TIME TO STRETCH! Even if you have an expensive...

Corrective Fitness

I am often asked, "What is corrective fitness"?  To which I then dive into explanations of muscle balance in length and strength and how that affects body function.  However, sometimes a picture is worth a thousand words: Cycling is fitness, but it is not corrective fitness...

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