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Weekly Meal Plan 9/2

I hope everyone had a wonderful holiday weekend.  Thanks to all of those who were "laboring" through the holiday to enable others to enjoy time to relax.Are you getting back on track and organizing your meals?  Not all my meals have links to the recipe so...

Inspiration From Ninjas

  http://youtu.be/XfZFuw7a13E I have to say, I’m a little shocked as to how fired up I get watching American Ninja Warrior, especially this Kacy Catanzaro girl!  As a past gymnast myself, I always loved the monkey bars but this obstacle course challenge is the extreme version.  As...

When Pain Speaks, LISTEN

A great article from Jesse James Retherford, Certified Personal Trainer Original article can be found here Pain sucks. Like a leech.  It literally sucks your energy.  It will drain you. What were once simple and enjoyable tasks, become tedious and hard.  Pain will leave you unfulfilled with...

10 Reasons to Encourage Fitness in the Workplace

As business owners or managers, it is important to remember that our most important assets are our employees! We want our employees to enjoy their work environment, and to bring the best of themselves to their jobs every day. Encouraging our employees to embrace fitness...

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