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Weekly Meal Plan 9/29

Happy Monday!  We are still enjoying BEAUTIFUL warmer weather here in Colorado so I’m not ready to pull out all the cold weather recipes just yet.  Ease of preparation is always key as we are still in youth football season which adds to the business of our three kids.

Please remember that not all my meals have links to the recipe so holler if you would like more details!

Meal Plan 9/29seak-sandwich_300

MondayFlank Steak Sandwiches – (adapted from Real Simple Magazine)  I use flank steak and marinate it in soy sauce, garlic, ginger and balsamic vinegar.  I also roast zucchini and slice it thin on the sandwiches.

Tuesday – Turkey Burgers with artichokes and roasted potatoes

Wednesday – Leftovers

Thursday – Single Crust Chicken Pot Pie (the Pioneer Woman) – I use fat-free greek yogurt to thicken it instead of cream and I use reduced fat crescent rolls as the crust

Friday – Turkey Goulash (Eating for Life)

Saturday – Leftovers or Night out

 

HAVE A GREAT WEEK!

**If this is your first time viewing a weekly meal plan from me, then let me bring you up to speed.  One of the best ways to loose weight or maintain a healthy eating schedule is to plan ahead.  Each week, when I put together my own meal plan for my family (husband and 3 kids) I do my very best to post it for others to follow or share.  Oh yeah, if you wonder why I never post any Sunday meals, it is because we follow the old Body for Life concept of eating clean for 6 days and then having a free day

Lori Frederic

💪 Saving the world from injury and pain through movement coaching and ninja badassery 💪