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Your smartphone is changing your body…not for the better.

Your mystery and “all of the sudden” pain may be from your smartphone. Of the 7 billion people on Earth, roughly 6 BILLION own a cellphone.

Do you wonder how this technology is changing your body?

It most certainly is changing your body and I’ve got 2 reasons for you to throw away your phone (well, at least use it less…)

First- your phone can cause neck pain [Watch my video on what to do if you wake up with neck pain]

Second- your phone and it’s accessories can cause elbow pain [Watch my video on what your smartphone can do to your elbow]

Don’t worry, I know you’ll still overuse your smartphone.  But at least now you have some tools to fix yourself if it gets the best of you.

Stay Awesome, Lori Frederic

P.S. Visit my YouTube channel for more videos on how to relieve body pain and build a better relationship with movement (or lack there of).


Interested in reducing sprain and strain injuries?  Join the mailing list to stay informed on the latest tips to prevent problems.

Lori Frederic

💪 Saving the world from injury and pain through movement coaching and ninja badassery 💪