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Author: Muheyu

Make Snow Removal Your Workout

3 tips to make snow shoveling build your strength instead of break your back 1. Warm Up & Stretch - Start with 15 squats or 1 minute of marching with high knees. Reach the shovel overhead then tilt to each side slowly and with control. Repeat each...

Don’t do this stretch in public

I'd like to take a quick moment to show you an awesome active stretch. It's great for relieving upper back pain, neck pain and even shoulder pain. It may even make you look younger..lol. ...

I’m so embarassed

Yes, the lifting teacher strained her back while lifting wrong. Luckily, my redemption comes in the fact that I was back to 100% in less than 3 days. Here’s how it all went down… Last week, I strained my low back lifting our couch. My “back went out”...

Exercise. Discipline. Affection…for your health.

When you're a dog lover, you have dogs.  It's what you do, they are part of your family.  For the past 8 years, we enjoyed having a 3-dog lifestyle.  Caring for multiple dogs is not always a walk in the park (pun intended).  It takes structure and consistency. With...

Are you still using ICE for injuries?

Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...

How to feel better in the next 10 minutes

First, I want you to take 5 seconds and look away from the screen and look straight up! Seriously, for 5 seconds.  Then come on back to reading. Whether you are reading this on your phone or your computer, you are most likely in a head forward...