[gallery ids="5390,5391,5392"] The Bio-Psycho-Social Model So much goes into and comes out of injuries, and not just with the injury location. This is our son who is now a Junior who lost his sophomore football season to an ACL injury. This was a huge PSYCHOLOGICAL hit after earning varsity...
Are you worried about a worker getting injured with the company stretch & flex routine? Searching for data that says stretch and flex is a sure thing 💯 for reduction in injury costs? You’re not alone. I’m asked this all the time. Here’s my take on it: 1️⃣ STRETCHING...
How about we do both. 💥Back pain is super common in the general population and even more prevalent in the blue-collar world. 🛠 The first step to pain-free success is to understand that lower back pain is rarely emergent 🚨(even though it may stop you in your...
Cup-O-Bacon Don't you just love bacon? It goes with anything from breakfast, to dinner, to dessert (mmm, chocolate covered bacon). When I travel or when I have a breakfast event, I'm the bacon lover that calls ahead to make sure there is going to be bacon. Yes, that is...
When you've got pain that just enough to be annoying but not enough to go to the doctor, you try and figure it out on your own, right? Usually, you do one of these things: Nothing. Rest and avoidance should fix it. Just run and hide...
Our son got his first mild concussion after 9 years of youth football. Are we pulling him out of the sport? No. Are we now receiving regular articles on concussions from the concerned grandparents? Yes. I don't ignore the risk of the sport and I care about my...
Need a KISS? a Keep It Simple Solution? Ha. See what I did there? Keep It Simple Stupid is getting an upgrade and I need your help! I'm launching a series of videos filled with SIMPLE SOLUTIONS to your aches and pains. For all of you who love...
Either you have personally experienced back pain or know someone who has it right? I recently read a great article that popped up on my LinkedIn feed about back pain. This article by Dr. Mary O'Keeffe and Dr. Kieran O'Sullivan is chocked full of great information,...
Are you looking at using a phyiso/exercise ball as a chair at your desk? Here's my advise to you: Size and material MATTER. The culture in your workplace MATTERS. How and when you use it MATTERS. Scroll down, leave a comment and tell me what you think....