Cup-O-Bacon Don't you just love bacon? It goes with anything from breakfast, to dinner, to dessert (mmm, chocolate covered bacon). When I travel or when I have a breakfast event, I'm the bacon lover that calls ahead to make sure there is going to be bacon. Yes, that is...
When you've got pain that just enough to be annoying but not enough to go to the doctor, you try and figure it out on your own, right? Usually, you do one of these things: Nothing. Rest and avoidance should fix it. Just run and hide...
Our son got his first mild concussion after 9 years of youth football. Are we pulling him out of the sport? No. Are we now receiving regular articles on concussions from the concerned grandparents? Yes. I don't ignore the risk of the sport and I care about my...
Need a KISS? a Keep It Simple Solution? Ha. See what I did there? Keep It Simple Stupid is getting an upgrade and I need your help! I'm launching a series of videos filled with SIMPLE SOLUTIONS to your aches and pains. For all of you who love...
Either you have personally experienced back pain or know someone who has it right? I recently read a great article that popped up on my LinkedIn feed about back pain. This article by Dr. Mary O'Keeffe and Dr. Kieran O'Sullivan is chocked full of great information,...
Are you looking at using a phyiso/exercise ball as a chair at your desk? Here's my advise to you: Size and material MATTER. The culture in your workplace MATTERS. How and when you use it MATTERS. Scroll down, leave a comment and tell me what you think....
3 tips to make snow shoveling build your strength instead of break your back 1. Warm Up & Stretch - Start with 15 squats or 1 minute of marching with high knees. Reach the shovel overhead then tilt to each side slowly and with control. Repeat each...
I'd like to take a quick moment to show you an awesome active stretch. It's great for relieving upper back pain, neck pain and even shoulder pain. It may even make you look younger..lol. ...
3 Huge Mistakes Almost Everybody Makes When Jumping Back Into Exercise Don't be like me, avoid these mistakes to avoid injury and wicked soreness Download the PDF version of these 3 Huge Mistakes ...