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Injuries Have 3D Effects – Bio-physcho-social

[gallery ids="5390,5391,5392"] The Bio-Psycho-Social Model So much goes into and comes out of injuries, and not just with the injury location. This is our son who is now a Junior who lost his sophomore football season to an ACL injury. This was a huge PSYCHOLOGICAL hit after earning varsity...

Worried your workers will get hurt stretching?

Are you worried about a worker getting injured with the company stretch & flex routine? Searching for data that says stretch and flex is a sure thing 💯 for reduction in injury costs? You’re not alone. I’m asked this all the time. Here’s my take on it: 1️⃣ STRETCHING...

Back Pain – Interventions & Movement

How about we do both. 💥Back pain is super common in the general population and even more prevalent in the blue-collar world. 🛠 The first step to pain-free success is to understand that lower back pain is rarely emergent 🚨(even though it may stop you in your...

Bacon is Back…the Year of the Pig

Cup-O-Bacon Don't you just love bacon?  It goes with anything from breakfast, to dinner, to dessert (mmm, chocolate covered bacon).  When I travel or when I have a breakfast event, I'm the bacon lover that calls ahead to make sure there is going to be bacon. Yes, that is...

All You Ever Wanted to Know About Back Pain

Either you have personally experienced back pain or know someone who has it right? I recently read a great article that popped up on my LinkedIn feed about back pain. This article by Dr. Mary O'Keeffe and Dr. Kieran O'Sullivan is chocked full of great information,...

Are you a baller?

Are you looking at using a phyiso/exercise ball as a chair at your desk? Here's my advise to you:  Size and material MATTER.  The culture in your workplace MATTERS.  How and when you use it MATTERS. Scroll down, leave a comment and tell me what you think....