Your mystery and "all of the sudden" pain may be from your smartphone. Of the 7 billion people on Earth, roughly 6 BILLION own a cellphone. Do you wonder how this technology is changing your body? It most certainly is changing your body and I've got 2 reasons...
Yes, the lifting teacher strained her back while lifting wrong. Luckily, my redemption comes in the fact that I was back to 100% in less than 3 days. Here’s how it all went down… Last week, I strained my low back lifting our couch. My “back went out”...
You and your desk. It’a a complicated relationship. It takes a lot of pieces to make the relationship work. Being in a happy desk relationship is one of the best things you can do for yourself. Especially during life’s stressful times. Of course, some desk relationships...
When you're a dog lover, you have dogs. It's what you do, they are part of your family. For the past 8 years, we enjoyed having a 3-dog lifestyle. Caring for multiple dogs is not always a walk in the park (pun intended). It takes structure and consistency. With...
What is the most effective, the ultimate, the best ever workout you should be doing? Here's the secret. Drum roll please...
Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...
First, I want you to take 5 seconds and look away from the screen and look straight up! Seriously, for 5 seconds. Then come on back to reading. Whether you are reading this on your phone or your computer, you are most likely in a head forward...
Common Stretching Mistakes [Hip Flexor] When you sit or drive too much, the muscles in the front of your hip get used to being shortened and often get 'locked' short. This new normal will throw off the balance of your pelvis and create compensations that manifest...
Regular exercise helps our immune systems stay vibrant and strong. Getting back to exercise after illness is important, but it is different for everyone. ...
Squats can improve joint pain in the spine, knees and hips by improving muscular balance. A majority of us are quad-dominant because we sit or stand too much for our jobs. ...