Don’t do this stretch in public
I'd like to take a quick moment to show you an awesome active stretch. It's great for relieving upper back pain, neck pain and even shoulder pain. It may even make you look younger..lol. ...
3 Huge Mistakes Almost Everybody Makes…
3 Huge Mistakes Almost Everybody Makes When Jumping Back Into Exercise Don't be like me, avoid these mistakes to avoid injury and wicked soreness Download the PDF version of these 3 Huge Mistakes ...
Your smartphone is changing your body…not for the better.
Your mystery and "all of the sudden" pain may be from your smartphone. Of the 7 billion people on Earth, roughly 6 BILLION own a cellphone. Do you wonder how this technology is changing your body? It most certainly is changing your body and I've got 2 reasons...
I’m so embarassed
Yes, the lifting teacher strained her back while lifting wrong. Luckily, my redemption comes in the fact that I was back to 100% in less than 3 days. Here’s how it all went down… Last week, I strained my low back lifting our couch. My “back went out”...
Sit/Stand Desk Breakups – It’s not your desk, it’s you
You and your desk. It’a a complicated relationship. It takes a lot of pieces to make the relationship work. Being in a happy desk relationship is one of the best things you can do for yourself. Especially during life’s stressful times. Of course, some desk relationships...
Exercise. Discipline. Affection…for your health.
When you're a dog lover, you have dogs. It's what you do, they are part of your family. For the past 8 years, we enjoyed having a 3-dog lifestyle. Caring for multiple dogs is not always a walk in the park (pun intended). It takes structure and consistency. With...
The most effective workout EVER
What is the most effective, the ultimate, the best ever workout you should be doing? Here's the secret. Drum roll please...
Are you still using ICE for injuries?
Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...
How to feel better in the next 10 minutes
First, I want you to take 5 seconds and look away from the screen and look straight up! Seriously, for 5 seconds. Then come on back to reading. Whether you are reading this on your phone or your computer, you are most likely in a head forward...
Do you make these stretching mistakes?
Common Stretching Mistakes [Hip Flexor] When you sit or drive too much, the muscles in the front of your hip get used to being shortened and often get 'locked' short. This new normal will throw off the balance of your pelvis and create compensations that manifest...