3 Daily Moves for Desk Jockeys and Drivers
3 corrective moves that will keep you pain-free...
Silly Reasons to Change How You Stretch
Get to the bottom of what type of stretching is best and when to do it....
How Ankle Mobility affects Lifting Form- presentation
There's more to proper lifting than meets the eye. As a safety professional, you post signs to "Lift with your legs, not your back" but why are your workers still complaining of back pain? Listen to this presentation to learn proven solutions to...
How Labor Companies Can Save Buckets of Money with Early Intervention
Workers compensation insurance and the healthcare system cost employers a ton of money right? So preventing injuries and catching problems when they are small and treatable with first aid/massage therapy/etc (read: non-recordable) ultimately avoids the healthcare system completely....
Weekly Meal Plan 3/16/15
Check out this week's meal plan: Turkey Spaghetti, Potato Soup, Italian Turkey Burgers, and Chicken Enchiladas!...
Ninja Move – Kneeling Push/Pull Lunge
Ninja Move of the Month I'm calling this the Kneeling Push/Pull Lunge. This is a full body exercise, thus the ninja classification. There are so many ways to modify this exercise which also means that there are so many ways to cheat this exercise. The main thing...
Looking Beyond “Lift with Your Legs”
It is my goal as a movement professional to help labor employees understand their potential for healthy movement patterns, past injuries or not. No longer will dirt and duct tape be an acceptable form of dealing with pain....
Weekly Meal Plan 3/2/15
Meal plan for this week. Easy pita pizzas, coconut shrimp, chicken fajitas and more!...
KISS – Keep it Simple Stretches
Gently breaking into simple functional stretches and movement can improve chronic conditions from occupational injuries....
Weekly Meal Plan 2/16/15
Meal Plan for this week! Yes, late. Welcome to my world of 3 kids out of school for the Holiday. Enjoy!...