Weekly Meal Plan 2/16/15
Meal Plan for this week! Yes, late. Welcome to my world of 3 kids out of school for the Holiday. Enjoy!...
Weekly Meal Plan 2/9/15
Eating Healthy this Week: Texas inspired BBQ chicken, roast trout, sloppy joes and scampi!...
Weekly Meal Plan 1/26/15
Happy Monday! Here are meals for the week for my family, enjoy or tweak them as necessary. Please remember I love you all to share these menus and that not all my meals have links to the recipe so holler if you would like more details! Meal Plan...
Weekly Meal Plan 1/19/15
Easy, Healthy meals for the week! It's OK to copy cat when everything is in moderation....
Weekly Meal Plan 1/12/15
Turkey burgers, potato soup, oven BBQ chicken, chicken enchiladas and salmon hash...
Random Acts of Exercise – 2015 Challenge
LACK OF TIME is the number one excuse for not exercising. I am on a mission to change that. Right here, right now. "Random Acts of Exercise" has become a growing theme in the Balance Biomechanics "Ninja" Training. The main focus for our training programs is Injury Prevention, and...
Weekly Meal Plan 1/5/15
Happy New Year! Here is the first weekly meal plan of 2015. May we all stay organized and motivated to enjoy the benefits of eating well and feeling great! Please remember that not all my meals have links to the recipe so holler if you would...
Muscle of the Month: pronator quadratus, a Desk Jockey’s worst enemy
[caption id="attachment_1007" align="aligncenter" width="338"] photo courtesy of Anatomy in Motion app[/caption]Muscle of the Month: pronator quadratus i.e. a Desk Jockey's worst enemy It may sound a bit harsh to name this muscle as an enemy, but in my professional career, I've learned that this little bugger that lies...
Body PRIDE
Aches and pains really suck, especially as we get older. But, with age comes wisdom, right? Like when you realize that it feels really crappy when you over-drink and it takes longer to recover so maybe you learn to say “no thanks” to the last...