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Injury Prevention

Worried your workers will get hurt stretching?

Are you worried about a worker getting injured with the company stretch & flex routine? Searching for data that says stretch and flex is a sure thing 💯 for reduction in injury costs? You’re not alone. I’m asked this all the time. Here’s my take on it: 1️⃣ STRETCHING...

All You Ever Wanted to Know About Back Pain

Either you have personally experienced back pain or know someone who has it right? I recently read a great article that popped up on my LinkedIn feed about back pain. This article by Dr. Mary O'Keeffe and Dr. Kieran O'Sullivan is chocked full of great information,...

Make Snow Removal Your Workout

3 tips to make snow shoveling build your strength instead of break your back 1. Warm Up & Stretch - Start with 15 squats or 1 minute of marching with high knees. Reach the shovel overhead then tilt to each side slowly and with control. Repeat each...

Don’t do this stretch in public

I'd like to take a quick moment to show you an awesome active stretch. It's great for relieving upper back pain, neck pain and even shoulder pain. It may even make you look younger..lol. ...

Are you still using ICE for injuries?

Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...

How to feel better in the next 10 minutes

First, I want you to take 5 seconds and look away from the screen and look straight up! Seriously, for 5 seconds.  Then come on back to reading. Whether you are reading this on your phone or your computer, you are most likely in a head forward...