720-446-6844

Littleton, CO
Top

Injury Prevention

Worried your workers will get hurt stretching?

Are you worried about a worker getting injured with the company stretch & flex routine? Searching for data that says stretch and flex is a sure thing 💯 for reduction in injury costs? You’re not alone. I’m asked this all the time. Here’s my take on it: 1️⃣ STRETCHING...

Simple Solutions on Demand, but I Need Your Help!

Need a KISS?  a Keep It Simple Solution? Ha. See what I did there? Keep It Simple Stupid is getting an upgrade and I need your help! I'm launching a series of videos filled with SIMPLE SOLUTIONS to your aches and pains.  For all of you who love...

Make Snow Removal Your Workout

3 tips to make snow shoveling build your strength instead of break your back 1. Warm Up & Stretch - Start with 15 squats or 1 minute of marching with high knees. Reach the shovel overhead then tilt to each side slowly and with control. Repeat each...

Don’t do this stretch in public

I'd like to take a quick moment to show you an awesome active stretch. It's great for relieving upper back pain, neck pain and even shoulder pain. It may even make you look younger..lol. ...

Are you still using ICE for injuries?

Stop. Seriously. Stop using ice if you want faster healing. You’ve heard this right? No you haven’t? Well, you’re not alone. Telling anyone who’s been through a first aid class not to use ice for minor injuries is like telling them to drive on the...

How to feel better in the next 10 minutes

First, I want you to take 5 seconds and look away from the screen and look straight up! Seriously, for 5 seconds.  Then come on back to reading. Whether you are reading this on your phone or your computer, you are most likely in a head forward...

Do you make these stretching mistakes?

Common Stretching Mistakes [Hip Flexor] When you sit or drive too much, the muscles in the front of your hip get used to being shortened and often get 'locked' short.  This new normal will throw off the balance of your pelvis and create compensations that manifest...