Littleton, CO


Make Snow Removal Your Workout

3 tips to make snow shoveling build your strength instead of break your back 1. Warm Up & Stretch - Start with 15 squats or 1 minute of marching with high knees. Reach the shovel overhead then tilt to each side slowly and with control. Repeat each...

Random Acts of Exercise – 2015 Challenge

LACK OF TIME is the number one excuse for not exercising.  I am on a mission to change that.  Right here, right now. "Random Acts of Exercise" has become a growing theme in the Balance Biomechanics "Ninja" Training.  The main focus for our training programs is Injury Prevention, and...