How about we do both. 💥Back pain is super common in the general population and even more prevalent in the blue-collar world. 🛠 The first step to pain-free success is to understand that lower back pain is rarely emergent 🚨(even though it may stop you in your...
3 Huge Mistakes Almost Everybody Makes When Jumping Back Into Exercise Don't be like me, avoid these mistakes to avoid injury and wicked soreness Download the PDF version of these 3 Huge Mistakes ...
Yes, the lifting teacher strained her back while lifting wrong. Luckily, my redemption comes in the fact that I was back to 100% in less than 3 days. Here’s how it all went down… Last week, I strained my low back lifting our couch. My “back went out”...
You and your desk. It’a a complicated relationship. It takes a lot of pieces to make the relationship work. Being in a happy desk relationship is one of the best things you can do for yourself. Especially during life’s stressful times. Of course, some desk relationships...
When you're a dog lover, you have dogs. It's what you do, they are part of your family. For the past 8 years, we enjoyed having a 3-dog lifestyle. Caring for multiple dogs is not always a walk in the park (pun intended). It takes structure and consistency. With...
Regular exercise helps our immune systems stay vibrant and strong. Getting back to exercise after illness is important, but it is different for everyone. ...
Squats can improve joint pain in the spine, knees and hips by improving muscular balance. A majority of us are quad-dominant because we sit or stand too much for our jobs. ...
Don't let a diagnosis or imaging dictate what you should do about your pain....
Great article by Garrison Wynn on what to do about new young hires in the workplace....
Winter is coming, are you and your staff ready? There are many statistics (like the ones below) about how frequent slip, trip and fall incidents occur whether it is winter or not. Many of these accidents can be serious or even fatal. Fortunately, there are many...