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Back Pain – Interventions & Movement

How about we do both. 💥Back pain is super common in the general population and even more prevalent in the blue-collar world. 🛠 The first step to pain-free success is to understand that lower back pain is rarely emergent 🚨(even though it may stop you in your...

I’m so embarassed

Yes, the lifting teacher strained her back while lifting wrong. Luckily, my redemption comes in the fact that I was back to 100% in less than 3 days. Here’s how it all went down… Last week, I strained my low back lifting our couch. My “back went out”...

Exercise. Discipline. Affection…for your health.

When you're a dog lover, you have dogs.  It's what you do, they are part of your family.  For the past 8 years, we enjoyed having a 3-dog lifestyle.  Caring for multiple dogs is not always a walk in the park (pun intended).  It takes structure and consistency. With...

Slip & Fall Solutions

Winter is coming, are you and your staff ready? There are many statistics (like the ones below) about how frequent slip, trip and fall incidents occur whether it is winter or not.  Many of these accidents can be serious or even fatal.  Fortunately, there are many...