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Back Pain – Interventions & Movement

How about we do both. 💥Back pain is super common in the general population and even more prevalent in the blue-collar world. 🛠 The first step to pain-free success is to understand that lower back pain is rarely emergent 🚨(even though it may stop you in your...

Bacon is Back…the Year of the Pig

Cup-O-Bacon Don't you just love bacon?  It goes with anything from breakfast, to dinner, to dessert (mmm, chocolate covered bacon).  When I travel or when I have a breakfast event, I'm the bacon lover that calls ahead to make sure there is going to be bacon. Yes, that is...

I’ve Got Your Ache & Pain Solutions Right Here

When you've got pain that just enough to be annoying but not enough to go to the doctor, you try and figure it out on your own, right? Usually, you do one of these things: Nothing.  Rest and avoidance should fix it.  Just run and hide...

Is Football the Enemy when it comes to Concussions?

Our son got his first mild concussion after 9 years of youth football. Are we pulling him out of the sport? No.  Are we now receiving regular articles on concussions from the concerned grandparents?  Yes. I don't ignore the risk of the sport and I care about my...

All You Ever Wanted to Know About Back Pain

Either you have personally experienced back pain or know someone who has it right? I recently read a great article that popped up on my LinkedIn feed about back pain. This article by Dr. Mary O'Keeffe and Dr. Kieran O'Sullivan is chocked full of great information,...

I’m so embarassed

Yes, the lifting teacher strained her back while lifting wrong. Luckily, my redemption comes in the fact that I was back to 100% in less than 3 days. Here’s how it all went down… Last week, I strained my low back lifting our couch. My “back went out”...

Exercise. Discipline. Affection…for your health.

When you're a dog lover, you have dogs.  It's what you do, they are part of your family.  For the past 8 years, we enjoyed having a 3-dog lifestyle.  Caring for multiple dogs is not always a walk in the park (pun intended).  It takes structure and consistency. With...