HOW TO USE KINESIOLOGY TAPE
HOW TO USE MUSCLE FLOSS
WHERE TO STRENGTHEN
WHERE TO LENGTHEN
Just KISS it! Keep It Simple Solutions
You've got aches & pains.
Just enough to be frustrating, but not enough to go to the doctor. Going to the doctor takes time our of your day and who knows if your doctor even has a reasonable solution that is NOT pills or shots.
You'd rather try and fix it yourself.
Fortunately, there's a movement professional on your side. You now have an ace up your sleeve. With simple guidance on easy to use tools you can use at home along with simple exercises, you're in the perfect spot to reduce your aches and pains (and get back to activity and doing what you love best).
This FREE video course is designed to help you relieve your own aches and pains.
Ready to get rid of your aches & pains?
Get quick video tips, divided into trouble spots, to guide you in to pain free living.
Here's what I'll be providing...
HOW TO USE KINESIOLOGY TAPE
Low Cost, Effective and a Great First Response to Aches & Pains
There is plenty of science behind how and why elastic therapeutic tape works for pain relief, but luckily, it's not rocket science on how to put it on.
HOW TO USE MUSCLE FLOSS
Another Low Cost Tool to Help You Move Better and "Unglue"
Like a deconstructed sports massage in a box. Muscle floss is a compressive and temporary tool to help "unglue" tissues beneath the skin and increase mobility in the area.
WHERE TO STRENGTHEN
Not Always What You Think of First: Getting Stronger
Our lifestyles and past athetics/activites create imbalances in strength that are often the source of our aches & pains.
WHERE TO LENGTHEN
Flexibility or Mobility
Sometimes you want to stretch and foam roll the heck out of the area that gives you trouble. Well, the squeaky wheel shouldn't always get the grease. "Where you think it is, it ain't" - Ida Rolf
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