Littleton, CO


What We Do


In-person movement and lift training to enhance performance and change poor lifting habits.  Simple techniques relevant to work and home life.


Prevent sprains & strains at the first sign of discomfort with first aid massage therapy, a custom library of wellness exercises and non-recordable tools like kinesiology tape.


Speaking and Consulting to engage employees in overall health and safety or troubleshoot a sudden rise in injury rates with customized solutions.

In-Person Movement Training

View a Demo Video

“Ninja Movement” is our method that engages all types of workers in a fun way. It’s a bit like getting your kids to eat their vegetables. We all know the benefits of exercise, proper lifting and mobility, but getting your employees to do it when no one is watching is another thing entirely.

Our movement and mobility training courses are customized, job-specific, onsite and 75% practical. Learning safe lifting and movement is best taught hands-on with commonly used equipment.

View a Demo Video

Early Intervention

Early intervention is a proactive strategy to find early signs of an injury and prevent it from happening.

Encourage early reporting of symptoms in order to decrease excessive fatigue and increase awareness and productivity in order to avoid costly claims.

Non-Recordable First Aid Services:

First Aid massage therapy, muscle activation/release, kinesiology taping.

Tele-conferencing (Skype/FaceTime) is available for pre-injury troubleshooting and workstation/posture assessments.

Wellness Services:  Grow your library of task-specific corrective exercises, movement screens and lifestyle coaching.

What is First Aid Massage Therapy?

What is a Work Station Assessment?

Consulting & Speaking

View a Speaking Demo

Roll out a new mobility program bringing your stretch & flex out of the 80’s or use physical capacity evaluations to record leading indicators.

Presentations on personal responsibility and optimal movement integrate a company’s safety culture with common sense body maintenance.

All Hands Meetings, Conference Workshops and Keynotes

View a Speaking Demo

Next Steps….

When you’re ready to get a quote or get more information on preventing musculoskeletal injuries…