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Weekly Meal Plan 1/5/15

Happy New Year!  Here is the first weekly meal plan of 2015.  May we all stay organized and motivated to enjoy the benefits of eating well and feeling great! Please remember that not all my meals have links to the recipe so holler if you would...

Recipe: Healthy Turkey Spaghetti

Recipe: Healthy Turkey Spaghetti   Ingredients 1 tablespoon olive oil ½ cup chopped yellow sweet onion 3 garlic cloves, minced 1 ¼ pounds ground turkey (lean or extra lean) 1 teaspoon dried oregano ¼ teaspoon red pepper flakes (or to taste) 1 (28-ounce) can crushed tomatoes in tomato puree 1 (6-ounce) can tomato paste 2 tablespoon chopped fresh...

Weekly Meal Plan 9/2

I hope everyone had a wonderful holiday weekend.  Thanks to all of those who were "laboring" through the holiday to enable others to enjoy time to relax.Are you getting back on track and organizing your meals?  Not all my meals have links to the recipe so...

Weekly Meal Plan – 2/3

For the Big Game yesterday, we had a great free day game time meal.  Beer & BBQ braised country style pork ribs served on yummy flat bread my husband grabbed at Costco.  Everyone was happy, especially our dogs who got some extras.  Considering I began the day...