720-446-6844

Littleton, CO

Top

Weekly Meal Plan 1/19/15

OK, a day late with the holiday, but here never the less.  I hope you enjoyed the menu last week.  We really enjoyed the Eating for Life Chicken Enchiladas from last week, they are always a winner!  I just need to reel in my desire to have margaritas with them.  Yes, I’m human too.

This week has 2 nights of leftovers because I know for me it will be a busy week. 

Please remember I love you all to share these menus and that not all my meals have links to the recipe so holler if you would like more details!

Meal Plan 1/19/15cobb salad

MondayReal Simple Cobb Salad with homemade Caesar dressing (my husband makes an amazing, garlic-packed Caesar dressing with less oil than the usual) and the adults use just the boiled egg whites.

Tuesday – Shrimp Jambalaya – my version of a Cooks Illustrated Chicken & Shrimp Jambalaya, but I omit the chicken and use 1/2 the Andouille when I want to lighten it up.  Served with steamed green beans.

WednesdayHealthy Turkey Spaghetti

Thursday – Leftovers

Friday – Real Simple Jerk Chicken with Black Beans & Pineapple with steamed broccoli

SaturdayLeftovers

HAVE A GREAT WEEK!

**If this is your first time viewing a weekly meal plan from me, then let me bring you up to speed.  One of the best ways to loose weight or maintain a healthy eating schedule is to plan ahead.  Each week, when I put together my own meal plan for my family (husband and 3 kids) I do my very best to post it for others to follow or share.  Oh yeah, if you wonder why I never post any Sunday meals, it is because we follow the old Body for Life concept of eating clean for 6 days and then having a free day

Lori Frederic

? Saving the world from injury and pain through movement coaching and ninja badassery ?