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Weekly Meal Plan 1/5/15

Happy New Year!  Here is the first weekly meal plan of 2015.  May we all stay organized and motivated to enjoy the benefits of eating well and feeling great!

Please remember that not all my meals have links to the recipe so holler if you would like more details!

Meal Plan 1/5

Monday – Woman’s Bean Project 10-Bean soup with chicken breast.

Tuesday – Leftovers

Wednesday – Turkey Chili (Adapted from The Pioneer Woman’s Frito Chili Pie)

Thursday – Salmon Roulades with brown rice and Asian cucumber

Friday – Eating for Life Shrimp Scampi with steamed broccoli

Saturday – Turkey Burgers, baked fries and artichokes

 

HAVE A GREAT WEEK!

**If this is your first time viewing a weekly meal plan from me, then let me bring you up to speed.  One of the best ways to loose weight or maintain a healthy eating schedule is to plan ahead.  Each week, when I put together my own meal plan for my family (husband and 3 kids) I do my very best to post it for others to follow or share.  Oh yeah, if you wonder why I never post any Sunday meals, it is because we follow the old Body for Life concept of eating clean for 6 days and then having a free day

Lori Frederic

? Saving the world from injury and pain through movement coaching and ninja badassery ?